Stop staring at the fridge wondering what to eat.

Get a custom 7-day meal plan, shopping list, and prep guide, tailored to your goals, dietary needs, and budget, delivered to your inbox in minutes. From $4.99.

⚡ In minutes ✓ 100% satisfaction guarantee 🔒 Secure checkout

How It Works

3 Simple Steps

Step 1 - Select the meal plan that fits your goals: Basic, Personalized, or Family.

Step 2 - Fill out a quick form with your preferences, dietary needs, and fitness goals. This is a personalized plan.

Step 3 - Receive your custom 7-day meal plan, shopping list, and prep guide straight to your inbox, in minutes.

You can get one plan or subscribe to get weekly plans and save!

Choose Your Plan

All plans include a 7-day meal plan, shopping list, and meal prep guide... delivered to your inbox in minutes. Get one plan or subscribe for weekly plans.

BASIC — $4.99 one-time | $9.99/month- 7-day meal plan with breakfast, lunch, snack & dinner
- One dietary preference (vegetarian, keto, etc.)
- Foods you love and avoid taken into account
- Calorie and macronutrient breakdown
- Shopping list organized by store section
- Meal prep guide
- Delivered instantly to your inbox

Personalized — $6.99 one-time | $12.99/month
Fully tailored to your goals and lifestyle. Everything in Basic, plus:- Cuisine preferences
- Fitness goal alignment
- Cooking skill level
- Preferred grocery store
- Seasonal ingredients
- Macronutrient breakdown
- Delivered instantly to your inbox

Family Plan - $9.99 one-time | $12.99/month
Dinner sorted for the whole crew! Designed for the whole family and busy parents. Everything in Basic, plus:- Meals for 3-6 people
- Kid-friendly, healthy meal options
- Sheet pan and one-pot dinners
- Freezer-friendly bulk cooking
- Budget per week considered
- Delivered instantly to your inbox

Not sure yet? Try a free 1-day sample plan first— no credit card required.

Subscribe & Save

Get a fresh 7-day meal plan delivered to your inbox every week — automatically. No planning, no stress, just great food.- New varied meal plan every week
- Shopping list and prep guide included
- Based on your preferences — always personalized
- Cancel anytime

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What our customers are saying

"I spent 30 minutes every Sunday planning meals. This gave me back my entire morning."
— Sarah M., busy mum of 3

"Finally a plan that actually fits my macros and doesn't taste like cardboard." — Daniel R., gym 5x/week

$9.99 saved me from ordering takeout three times this week. Best $10 I've spent." — Priya K., full-time professional

Got Questions?

Frequently Asked Questions

Everything you need to know before your first plan lands in your inbox.

It's simple: pick your plan, pay, and fill out a short form about your preferences. Our AI — guided by professional nutrition principles — generates your fully personalized 7-day meal plan, shopping list, and prep guide. The whole thing arrives as a beautiful PDF in your inbox within minutes. Zero waiting, zero phone calls, zero stress.

Usually just a few minutes after you complete the form. The entire process is automated — we don't keep you waiting while someone manually types out your plan. Check your inbox (and your spam folder, just in case) shortly after submitting.

The Basic plan ($4.99) is a general 7-day plan — great if you just need structure and variety. The Personalized plan ($6.99) is fully tailored to your fitness goals, cuisine preferences, cooking skill level, and dietary needs — it also includes a detailed Macro Dashboard. The Family plan ($9.99) is built for 3–6 people: kid-friendly options, adjustable serving sizes, budget-focused shopping, and batch-cooking strategies.

Subscribers get a fresh, new meal plan delivered automatically every week — no repeats. You fill out your preferences once, and every Sunday morning a brand-new plan lands in your inbox. We even track your previous week's meals to make sure nothing gets repeated. You can update your preferences anytime using the link included in every email.

Yes, absolutely — no tricks, no hoops to jump through. You can cancel your subscription at any time directly from your Stripe billing portal. You'll keep access until the end of your current billing period. No cancellation fees, no passive-aggressive emails afterward. We'll miss you, but we'll respect it.

Plans are generated by AI trained on professional nutrition principles and guided by expert-crafted prompts designed for balanced, realistic meal planning. They are not a replacement for personalized medical or dietitian advice. If you have a specific health condition, please consult a healthcare professional — our disclaimers in each plan cover this too.

Yes! Grab a free 1-day sample plan — no credit card required. It's a real, personalized plan for one full day so you can see exactly what you're getting before committing. Find the free sample option at the top of planmymeals.co.

Still have questions? We're happy to help.

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